Rainforest Remedies for Costa Rica & Central America

Rainforest Remedies for Costa Rica & Central America

When bites and stings interfere with your Costa Rica experience, try these natural solutions – rainforest remedies that have worked for me!

When you move to Costa Rica as an expat, you don’t always anticipate some of the things you might need in the jungle. One of them is medical solutions for all the bug bites, bee stings, wasp stings, scorpion stings and so on.

And, yes, let me say upfront! – a trip to the ER is probably the best solution for a scorpion sting, especially if you’ve never had one and you’re not sure if you’re allergic.

But what happens when you know that a sting is just a sting and it’s uncomfortable?  As in, really uncomfortable? So much so that you can’t sleep and you can’t stop itching. Here’s the reality: I’ve had bug bites and bee stings and spider bites that hurt so bad that I scratched them until they bled…no fun.

Natural Remedies to Bring With You to the Rainforest (or the Beach) When You Move to Costa Rica

Along the way – in the past 18 months – I’ve discovered some really handy natural solutions for when a pest or two gets to you. I didn’t even know about these when I lived in Panama, so this was new information to me. And if I can save you some pain and maybe even a little blood by sharing this, well, then you’ll be better off.

These remedies applies whether you are already enjoying full-time expat living in Costa Rica, considering a move to the tropics or whether you are just visiting. And especially if you are on vacation! But if you are vacationing in Costa Rica, you’ll need to prepare your To-Go medical kit in advance. Your average pharmacy does NOT carry this stuff down here.

My wonderful little secret when it comes to all these pesky bug bites is using essential oils. Hey, the three wise men did it. Why can’t we?

The Best Kept Secret: The Essential Oil that resolves scorpion stings

First off, as I said above, if you’ve never been stung by a scorpion and you don’t know if you are allergic and there’s any chance you are – you probably should be checked out in the emergency room. That does not mean you can’t use this remedy – you definitely can! But do both – put on the oil and then also go to the ER, just in case.

If it’s your second time to be stung by a scorpion (yes, I know, I hate to even say that, but here you are in the tropics, so we have to be realistic), and you are not allergic to the local scorpion venom, then this essential oil remedy will work for you.

It’s simple. Two drops of pure Frankincense oil. It has to be pure, not mixed with anything. And, yes, it’s pricey. But here’s the best thing about it! Two drops and within 30 minutes or less, your swelling will be mostly gone. WOW! You read that right. That is correct! Yes, I didn’t believe it at first but when my significant other stepped on one of these little buggers on the way to the beach, his foot swelled up like no tomorrow and was incredibly painful to the touch.

Two drops directly on the site of the sting and 20 minutes later, the swelling was almost gone.

Two more drops and the pain dissipated, as well. For him, that took another 20 minutes.

So, Frankincense is your ticket for scorpion stings here in the jungle. And, no, it’s very difficult to find pharmaceutical grade essential oils here along the Pacific coast. As an expat, you’ll need to get some in your home country – I recommend either Young Living or doTerra oils. (If you live in Costa Rica and need some, shoot me a line and I can hook you up. This does not apply to visitors however, as it has to be shipped.)

Let me warn you, however – Frankincense is pricey – it’s about $50 for a small bottle. But when you are using it here and there, a small bottle will last you for a very long time.

How does it get any better than that?


Essential Oil Remedies for Spider Bites

The reference book I use from Young Living Essential Oils has recommendations specific to being bitten by a black widow or a brown recluse. We don’t have either of those – that I am aware of – here in Costa Rica, though we do have plenty of other spiders. For more of my personal spider photos, see this post on how to avoid getting bitten by one.

Essential Oils JuliAnne Murphy Costa Rica Expat and Best-selling author Pura Vida

I recently had two bites on my stomach which were clearly something other than a mosquito but not a bee. So I assumed it was from a not-to-friendly spider. She chewed on me, because they were really red and painful and swollen for some time. I tried Lavender with no luck. Then I tried Thieves and it worked well. I treated the bites three times over a 24-hour period but even so, within 24 hours, I was itch-free again.

Thank goodness!

Essential Oil Remedy for Mosquito Bites

Some mosquito bites are worse than others down here. I’m not sure why, but sometimes that’s the case. So, when you get one that really irks you, there’s a number of essential oils that may work for you. I believe it may have to do with your skin pH as to what’s most effective, but it’s worth the trial and effort to figure it out if you want a truly natural remedy.

I have personally tried Peppermint oil, Thieves (this is a blend sold by Young Living) and The Gift (another blend by Young Living).

So far, Thieves and The Gift were the best remedies for my skin. The Gift worked the fastest.

Essential Oils JuliAnne Murphy Costa Rica Expat and Best-selling author Pura Vida Essential Oils JuliAnne Murphy Costa Rica Expat and Best-selling author Pura Vida

Others recommended by Young Living’s reference book on oils: Melaleuca, Lavender, Rosemary, Myrrh, Frankincense, Idaho Balsam Fir, Idaho Tansy, Purification, Melrose, R.C.

Keeping Mosquitos at Bay with Essential Oils

Essential Oils JuliAnne Murphy Costa Rica Expat and Best-selling author Pura VidaRemedy One:

While there are many recipes for homemade oil blends to use as insect repellant, I have to say that I have not bothered to make one. Why? A) There are a million organic and natural insect repellants for sale in Costa Rica – almost everywhere, and B) I’m not a very good mixer. I need something when I need it and I need it fast.

However, we live right on a river. Even though the water is moving, there does seem to be a lot more mosquitos in our house and on our patio than normal. (Yes, it is rainy season!) Unfortunately, that means we’re sleeping with a lot more of them. Ugh.

So, one thing I’ve been doing that seems to help is I’m using my DoTerra essential oil diffuser and using Citronella oil in it every night for about two hours before I go to bed. It’s pretty simple. You just pour the water in to the limit (which may vary with each diffuser) and then add 10 drops of Citronella oil.

NOTE: This does need to be the type of Citronella oil that works with diffusers. If you try and use the Citronella oil for torches, you will clog your diffuser and be very sad. I’ve included a photo here of the one I got last time I was in Denver at Whole Foods (see above). I feel certain you can pick them up at any natural food store or wherever oils are sold in the U.S. This one was less than $10, if memory serves me correctly.

Remedy Two: My experience is that when I use the toilet in the middle of the night – always in the dark, of course – that I get bitten frequently on the booty. Nothing stinks worse than a mosquito bite anywhere around the booty area!

So, to take care of that problem, I started putting five drops of Citronella oil in the commode before we go to bed. It hasn’t been a perfect solution, but it HAS helped cut these little incidents down.

How to get access to Essential Oils in Costa Rica

Well, first off, in closing, good luck to you! Whether you’re visiting Costa Rica or live here full-time as an expat, certainly some of these natural remedies for bites and stings may be of use to you.

Again, if you would like to order from me to get your own DoTerra oils, shoot me a line.

For Young Living oils, please visit my social media manager’s web page – she also reps them which is how I learned about them, originally – and that company can ship your products straight to your door, even if you live in Costa Rica!

Essential Oils JuliAnne Murphy Costa Rica Expat and Best-selling author Pura Vida

 

How to Protect Yourself from Costa Rica’s Creepy Crawly Wildlife

How to Protect Yourself from Costa Rica’s Creepy Crawly Wildlife

We’re gonna shake, rattle and roll! I can hear the famous song by Elvis when I say those words, but in the case of your new life in Costa Rica, we’re talking more about your protection from Costa Rica’s creepy crawly wildlife than about having a good time.

Though, the types of precautions I’ll outline for you here will ensure your time here continues on without a hitch, whether you live in Costa Rica or are simply on vacation. It’s July – the rainy season here – and as such, while this is low tourist season, it’s definitely high season for Costa Rica’s creepy crawly wildlife. Let’s face it – when the rain comes, the plants and the wildlife get happy and reproduce at a crazy rate.

Welcome to the jungle.

Costa Rica Spider by JuliAnne Murphy La Pura Vida Costa Rica Costa Rica Spider by JuliAnne Murphy Spider in Costa Rica by JuliAnne Murphy

So, let’s jump right in. How do you protect yourself from intersecting in a negative way with the wildlife in Costa Rica? Today, we’ll cover scorpions, spiders and snakes. These tips are some I’ve figured out on my own since I’ve lived here in the tropics – both in Panama (for eight years) and Costa Rica. Since the climate in these two countries is similar – hot and hotter – many of the bug species are the same.

Tip One: Shake, shake, shake!

This is a good one for spiders, scorpions and probably even snakes. But it’s something I do each and every night before I go to bed and I recommend you do it too: lift each layer of your sheets and blankets and shake them out before you get in them. Not the bottom one, no. Just the top sheet and whatever comforter or blanket(s) you have atop.

Did you know that the majority of scorpion stings happen when you are sleeping? That’s because scorpions adore cool, dry places – like your sheets. So, believe me when I say this, a quick shake, shake, shake and fluff of your sheets and pillows vale la pena (is worth it). Having tangled with a scorpion some years ago, I can tell you it’s definitely not something you want to experience.

This shaking method is best accompanied by a thorough visual inspection, as well. While scorpions will usually take off, sometimes spiders like to crawl deeper into your covers. Eek! So be sure you’re lifting every edge of that sheet, pillow or blanket and giving it a good shake or two in addition to eyeballing it.

And, don’t forget to turn the lights on! Or at the minimum, use a strong flashlight.

Tip Two: Rattle

This is a two-part tip.

Rattle, part one: for anytime you’ve left anything on the floor – even if it’s in an airtight air-conditioned hotel room – rattle it with your foot – or slide it across the floor a bit, if need be. This will encourage any creepy crawlies to get a move on.

The bottom of duffel bags, boxes, bags, pet beds, cushions, pillows, etc. is an ideal hiding place for Costa Rica’s critters. Even when they’ve only been there overnight. ☺

Yes, there is a higher probability that if the item has been sitting for a longer period of time, that it’s more likely to have a new resident clinging to the bottom or sides of your belongings.

Scorpion on lampshade by JuliAnne Murphy
Scorpion on a lampshade in Costa Rica. Photo by JuliAnne Murphy

Did I mention that the scorpion’s favorite hiding place is the bottom of anything – again, cool and dry?

Rattle, part two: When you are out hiking, walking or enjoying Costa Rica’s spectacular scenery, or even in your garden, do a bit of stomping along the way. Snakes sense movement versus hearing you, and when they do, their first instinct is to get out of your way.

So, a little stomping your feet here and there is always a good safeguard against snakes.

An Arboreal snake
An Arboreal snake
Green vine Snake / Flatbread snake in Monteverde, Costa Rica.
Green Vine Snake in Monteverde, Costa Rica.

 

 

 

 

 

 

 

 

If for some reason, you stop along your walk and encounter a fallen tree or a log in your path, it’s a great idea to hit it with your shoes a couple of times before you scramble over. Snakes often hide in the cool, damp shade of such obstacles. A visual inspection here – before you jump over – is always a good idea, as well.

Tip three: Roll

For this tip, I’m talking about your toilet paper roll. Many homes and hotel rooms in Costa Rica have free standing toilet paper rolls next to the toilet. I can’t tell you why. But they do. And, guess what? The inside of that toilet paper roll – the vacant hole where the roll usually hangs onto something? A great hideaway for spiders.

Spider in Costa Rica by JuliAnne Murphy

Yes, it has happened to me. And, there’s nothing more disconcerting than sitting down in the middle of the night, reaching for the toilet paper and having something crawl onto your hand. Much less, bite you.

And, of course, it happens at night because spiders love the quiet and the dark. Can you blame them?

Spider in Costa Rica by JuliAnne Murphy

So, in this case, the best precaution is to a) get a nightlight, and b) take a quick peek in the hole before you take a seat.

Yes, it sounds pedestrian to even write this, but trust me, someday you will thank me.

So, whether you live in Costa Rica, are considering a move to Costa Rica, or are planning a vacation in Costa Rica, these little tips can help you plan accordingly.

Next time: Natural Remedies for when you DO get bit and/or stung in the jungle.

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See you soon.